How do strides per minute equal a mile?
Explanation:
Rate is measured by Strides per Minute and distance is measured by Miles . With that being said, each stride on an Arc Trainer is 2’ so there are 2640 strides in a mile.
2’ on an Life Fitness, Cybex Arc Trainer is not the same as 2’ in walking since walking requires a complete transfer of body weight and the Arc does not, except at high resistances.
Life Fitness, Cybex Arc Trainer Strides Per Minute
